Week 1, Workout 1 of Core Years Foundations
A free Pilates class for midlife, on me.
Made for perimenopause, menopause and after. Pop your email in and I'll send a link that opens it. No password, no card.
Free class · 22 min · Core
Wake Up Your Core
A gentle start. We find your deep core and breathe into it.
What you'll do
- 1BreatheSettle in and find your breath
- 2Find your coreWake up the deep muscles that hold you up
- 3Pelvic curlPeel up and roll down, one bone at a time
- 4SettleStretch it out and let it land
- Just a mat
- A gentler option for every move
- Yours to repeat
How it works
From your inbox to your mat.
No app to download and nothing to remember. Here's all it takes.
- 01
Pop your email in
Just the address you'd like the class sent to. No password to make, no card.
- 02
Open the link I send
It's on its way the moment you tap send. One tap opens your class, and the link works for two weeks.
- 03
Press play, anywhere
On your phone, tablet or laptop. Come back to it as often as you like.
Can't see it? Look in Promotions or spam, then drag it to your inbox so my next notes find you.
After the class
This class is where it starts.
If you like how it feels, the next step is Core Years Foundations: three workouts a week for four weeks, with short talks and cook-alongs for your gut.
Core Years Foundations
4 weeks · 3 workouts a week
Plus short talks and cook-alongs for your gut