Center · Find north again
Sleep, breath and calm for perimenopause.
Breath, stillness and slow yoga for broken sleep, hot nights and a nervous system that's been on call for twenty years. Classes open soon.
What Michelle teaches
Rest is part of the training.
- 1
Sleep is where it sticks
Recovery is when strength is built. A wind-down routine matters as much as the workout.
- 2
Two minutes counts
A longer out-breath helps your body settle. Try it in the car, in a queue, or at 3am.
- 3
Slow on purpose
Gentle yoga and stillness for the days your body asks for less. Coming soon to the app.
Read
Sleep, stress and a calmer nervous system.
Start here
Core Years Foundations
While Center gets ready: four weeks of Pilates and gut health, three workouts a week, at your own pace. Yours to keep.
- Week 1
Foundations
Find your deep core and breathe into it. Slow, clear, and kind to your joints.
- Week 2
Build
The same moves with a little more hold and a lot more control.
- Week 3
Strength
Standing work for your legs, glutes and bones: the strength you use every day.
- Week 4
Put it together
Longer flows that join it all up, so it feels like yours.
Good to know: Nothing on this site is medical advice. Talk to your provider before starting or changing HRT, supplements or an exercise program.
Your first class is free
A free class while Center gets ready.
The first workout of Core Years Foundations, on me. You'll hear from me when Center opens.
ThenLiked the class? It's the first workout of four weeks, three a week.
See Core Years Foundations