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The app

It lives on your phone. Not in the app store.

The Core Years is a web app. No downloads, no updates and no app store fees baked into your price. Add it to your home screen once and it opens like any other app.

  • No downloadOpens in your browser
  • No passwordA 6-digit code instead
  • TodayYour class is waiting

How it works

Three taps, then it's yours.

Set it up once on your phone. After that it's one tap from your home screen, every morning.

Step 1 of 3 · Add it to your home screen

What's inside

Everything you need, nothing you don't.

MTWTFSS
Today · 22 minSpark Your Core

Today's class is already open

Tap the icon and you land on the day you're on. No hunting through a library unless you feel like it.

Your sign-in code
482916
No password needed

No passwords, ever

You sign in with the link or the 6-digit code from your email. After that you just open the app.

MoveNourishCenter

Everything in one place

Your program week by week, with the recipes and the journal right beside it.

Week 1 · Spark Your Core

Works on the big screen too

Open thecoreyears.com on a laptop or TV and your classes are there, right where you left them.

Your first class is free

Try it with a class on me.

The first workout of Core Years Foundations, free. It opens right in the app.

You'll get the class, a few short notes from me, and word when doors open. Unsubscribe any time. Privacy

ThenLiked the class? It's the first workout of four weeks, three a week.

See Core Years Foundations
Back to my classes