Nourish · Gut health
Gut health in midlife, made delicious.
Bloating, energy, sleep and mood: a lot of midlife runs through your gut. No detoxes and no banned foods. Just fiber, protein and meals you actually want to eat.
What Michelle teaches
Feed the gut, and the rest follows.
- 1
Fiber first
Aim for around 30 grams a day, from plants you actually like. Add a little each week and your gut catches up.
- 2
Protein at every meal
It helps you keep the muscle you're working for. Eggs, lentils, yogurt, fish: easy wins, no powders required.
- 3
Add before you take away
No cleanses, no guilt and no separate dinner from the rest of the house. Start with what goes on the plate.
From the kitchen
Food that's kind to your gut.
Guides
Fiber, protein and bloating, explained without the fads.
Start here
Core Years Foundations
Four weeks of Pilates for midlife, with cook-alongs and short talks for your gut right beside your workouts. Yours to keep.
- Week 1
Foundations
Find your deep core and breathe into it. Slow, clear, and kind to your joints.
- Week 2
Build
The same moves with a little more hold and a lot more control.
- Week 3
Strength
Standing work for your legs, glutes and bones: the strength you use every day.
- Week 4
Put it together
Longer flows that join it all up, so it feels like yours.
Good to know: Nothing on this site is medical advice. Talk to your provider before starting or changing HRT, supplements or an exercise program.
Your first class is free
Start with a class on the house.
The first workout of Core Years Foundations, on me. No card, no password.
ThenLiked the class? It's the first workout of four weeks, three a week.
See Core Years Foundations