Move · Pilates and strength
Pilates for menopause that keeps you moving.
Your body changed the rules around 45. Less punishing cardio, more strength for your bones, your spine and your pelvic floor. Here's how, and why it works.
What Michelle teaches
Three things your body asks for now.
- 1
Strength for your bones
Muscle and bone answer to what you ask of them, at any age. So we add load slowly, instead of chasing sweat.
- 2
A pelvic floor you can trust
Leaks and heaviness are common, and worth training for. Pilates works the deep core gently and on purpose, with no shame.
- 3
A spine that still rolls
Slow, careful movement keeps your back supple and your posture tall. Twenty minutes is plenty.
Read
How to train a midlife body, in plain words.
Start here
Core Years Foundations
Four weeks, three Pilates workouts a week, made for perimenopause, menopause and after. No equipment, no gym. Yours to keep.
- Week 1
Foundations
Find your deep core and breathe into it. Slow, clear, and kind to your joints.
- Week 2
Build
The same moves with a little more hold and a lot more control.
- Week 3
Strength
Standing work for your legs, glutes and bones: the strength you use every day.
- Week 4
Put it together
Longer flows that join it all up, so it feels like yours.
Good to know: Nothing on this site is medical advice. Talk to your provider before starting or changing HRT, supplements or an exercise program.
Your first class is free
Start with a class on the house.
The first workout of Core Years Foundations, on me. No card, no password.
ThenLiked the class? It's the first workout of four weeks, three a week.
See Core Years Foundations