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Pilates and gut health for midlife and beyond.

See what's inside

Inside Core Years Foundations

What your four weeks look like.

Each week builds on the last. Three Pilates workouts, a short talk about your gut and a cook-along, on your phone, laptop or TV.

  1. Week 1

    Foundations

    Find your deep core and breathe into it. Slow, clear, and kind to your joints.

  2. Week 2

    Build

    The same moves with a little more hold and a lot more control.

  3. Week 3

    Strength

    Standing work for your legs, glutes and bones: the strength you use every day.

  4. Week 4

    Put it together

    Longer flows that join it all up, so it feels like yours.

Three workouts a week

Pilates made for a midlife body: core, posture and the strength you use every day. Every move has a gentler option.

Talks and cook-alongs for your gut

What's changing in your gut, in plain words, and simple food that's kind to it. General education, not medical advice.

Yours to keep, and growing

Everything that's ready opens the day you buy. New videos land in your weeks as they're filmed, at no extra cost.

One program, four weeks

Core Years Foundations

Four weeks of Pilates and gut health: three workouts a week, with short talks and cook-alongs.

  • Three Pilates workouts a week, for four weeks
  • Short talks and cook-alongs for your gut
  • New videos added as they're filmed, yours to keep

Be first to know

The doors are closed for now.

Join the list and I'll email you when they open again. In the meantime, the free class is yours.

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Not sure yet? Try the first workout free

Not sure yet? Take a class first.

It's free, it's the first workout of Foundations, and it's the fastest way to know if this is for you.

Try a free class

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