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Notes from the second half.

Short, honest reads on training, food, hormones and making room for yourself.

A pink Pilates mat, a small ball, a towel and a water bottle by the garden doors

LatestMove· 5 min read

Why your core changes after 40, and what to do about it

It isn't that you stopped trying. The rules changed. Here's the new rulebook.

Read the story

More to read.

5 pieces, new ones most weeks

A bowl of lentil and chickpea salad with lemon and tahini
Nourish

4 min read

Fiber first: a gut-health starter week

Seven small additions, no subtractions. Your gut bugs will thank you by Friday.

Read
Hands on the steering wheel and a cup of tea in a parked car
Center

2 min read

The two-minute breath reset I do in the car

Longer exhale than inhale. That's the whole trick.

Read
A cardigan left on an empty passenger seat
Life Stage

Life Stage · 4 min read

The empty passenger seat

On the strange quiet after the last school run, and what to do with it.

Read
Eggs, spinach and avocado on toast with cottage cheese, yogurt and coffee
Nourish

Nourish · 3 min read

Thirty grams before 10am

Why protein at breakfast changed my afternoons.

Read

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