Affiliate disclosure. Some links earn a commission at no cost to you, and a brand that paid for its spot is marked Sponsored. Michelle only lists what she actually uses. Nothing on this site is medical advice. Talk to your provider before starting or changing HRT, supplements or an exercise program.
The Shelf
What I actually use.
The kit, kitchen tools and books I reach for every week, from my Pilates ball to my HRT provider.
The shelf is being stocked. Check back soon.
Your first class is free
You don't need any of it to start.
Try a 22-minute Pilates class on the house. No equipment, no card, no password.
ThenLiked the class? It's the first workout of four weeks, three a week.
See Core Years Foundations