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Center · 2 min read

The two‑minute breath reset I do in the car

Longer exhale than inhale. That's the whole trick.

Written by Michelle

Hands on the steering wheel and a cup of tea in a parked car

Breathe in through your nose for four. Out through your mouth for six to eight. Ten rounds. A longer exhale tells your nervous system the emergency is over.

Keep reading.

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