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Nourish · 3 min read

Thirty grams before 10am

Why protein at breakfast changed my afternoons.

Written by Michelle

Eggs, spinach and avocado on toast with cottage cheese, yogurt and coffee

Muscle is harder to keep after 45 and protein is the raw material. Front-loading it keeps me full, steadies my energy and stops the 4pm pantry raid.

  • Greek yogurt, chia and berries
  • Two eggs plus cottage cheese on toast
  • A smoothie with kefir, protein powder and frozen spinach

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