Journal · Move

Notes on moving well.

Strength, core and Pilates for the second half, in plain words.

LatestMove· 5 min read

Why your core changes after 40, and what to do about it

It isn't that you stopped trying. The rules changed. Here's the new rulebook.

That's everything on this topic so far. New pieces land most weeks.

4 min read

Seven small additions, no subtractions. Your gut bugs will thank you by Friday.

2 min read

Longer exhale than inhale. That's the whole trick.

Life Stage · 4 min read

On the strange quiet after the last school run, and what to do with it.

Your first class is free

Try a 22-minute Pilates class on the house. No card, no password.

ThenLiked the class? It's the first workout of four weeks, three a week.