Breakfast · 7 min

Avocado white bean toast

Name: Avocado white bean toast
Prep time: 7 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 slice sourdough, toasted; 1/2 ripe avocado; 1/3 cup white beans, drained; squeeze lemon; pinch chili flakes and flaky salt

Avocado toast, but it actually keeps you full.

Prep: 7min
Cook: None
Serves: 1

High fiber
Plant protein
10 minutes

Start cooking

SourdoughAvocadoWhite beans

Why your gut likes itBeans plus avocado is two kinds of fiber in one go, on sourdough that's easier on most tummies.

In the basket5 things

5 things

Add them all and your list sorts itself by aisle.

What you'll need

5 things · serves 1 · tap to cross off

How to make it

1
Smash the avocado and beans together with lemon and salt.
2
Pile onto toast. Finish with chili flakes.

Michelle's notes

All recipes

Nothing on this site is medical advice. Talk to your provider before starting or changing HRT, supplements or an exercise program.

Good food, then a good class.

Try a 22-minute Pilates class on the house. No card, no password.

ThenLiked the class? It's the first workout of four weeks, three a week.

See Core Years Foundations

Avocado white bean toast

What you'll need

How to make it

Michelle's notes

More from the kitchen

Blueberry walnut gut bowl

Lemony lentil soup

Sheet-pan salmon and greens

Quick pink sauerkraut

Good food, then a good class.