Breakfast · 5 min

Blueberry walnut gut bowl

Name: Blueberry walnut gut bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup plain Greek yogurt or kefir yogurt; 1 tbsp chia seeds; 1/2 cup blueberries; 2 tbsp walnuts, roughly broken; 1 tsp honey or maple syrup; pinch cinnamon

The breakfast I make four days out of seven. Five minutes, thirty grams of protein.

Prep: 5min
Cook: None
Serves: 1

30g protein
High fiber
No cook

Start cooking

Greek yogurtChia seedsBlueberries

Why your gut likes itLive cultures from the yogurt, fiber from chia and berries, and polyphenols your gut bugs love.

In the basket6 things

6 things

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What you'll need

6 things · serves 1 · tap to cross off

How to make it

1
Stir the chia into the yogurt and let it sit while you find a spoon.
2
Top with berries, walnuts and cinnamon.
3
Drizzle with honey if you want it sweeter.

Michelle's notes

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Nothing on this site is medical advice. Talk to your provider before starting or changing HRT, supplements or an exercise program.

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Blueberry walnut gut bowl

What you'll need

How to make it

Michelle's notes

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Good food, then a good class.